Hypnobabies with Gentle Journeys Birthing class 2

fun ways to stay fit during pregnancy

In Hypnobabies class 2, we learn about the importance of nutrition and exercise during pregnancy and the importance of staying healthy. We discuss nutritional guidelines, the importance of protein, avoiding harmful substances, prenatal positions, prenatal exercises for birth preparation, and the importance of eggs. Topics also include natural comfort measures for pregnancy, using hypnosis for prenatal discomforts and an introduction to the stages of labor. All of these things will help pregnancy and birthing to be easy and keep you feeling great and here is 1 of the MANY fun ways to get your daily exercise:


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