Hospital Birth Bag Packing List

  Sometime packing a hospital birth bag can be overwhelming but it doesn’t’ need to be. Here is a short list of some items to consider and please don’t feel like you need to pack everything on this list. Take what you like a leave the rest.  I... read more

Banana Bread Muffins

In the past, I have never wrote about food but I’m breaking with tradition today to bring you healthy (and yummy kid approved) Banana Bread muffins. In the past year and a half, I’ve started down a new road with food. Like many people, I’ve tried a... read more

Sleep and Nighttime Parenting

For most new parents, the one thing they are told to look forward to is no sleep. With comments like, “you’ll never sleep again” and “get ready, your life will never be the  same” (with the hands on the hips and an eye roll for good... read more

Atlanta Positive Parenting Support Group

Atlanta has a new parenting support group! Sometime parenting can be very challenging and sometimes our “friends” and family are the first ones to tell us all of the things we are doing wrong as new parents. Lets be honest, that new little bundle of joy... read more

3 Easy Steps to Your Ideal Birth

Take the first step in achieving your ideal birth! Sign up to get your free guide. 3 Easy Steps to Your Ideal Birth Headline Name: Email: subscribed: 0 We respect your privacy. Your information will never be sold! Email Marketingby... read more

The Dirty Dozen and the Clean 15

One of the many things we talk about in my Hypnobabies childbirth class in eating healthy during pregnancy. There are many things to consider when making food choices and among that list is choosing organic vs non-organic foods. Some of the reasons we would choose to... read more

Baby’s Cardinal Movements During Birth

Our bodies are designed perfectly to birth babies and make no mistake, it takes two to tango! Below is a wonderful video that demonstrated the “cardinal movements” or the movements that babies go through during the birth process. As you can see by the... read more

Officially Dad Certified

I am SO HAPPY to announce that as of March 2014, I am “Dad Certified”! You may be thinking, “sounds awesome but what is dad certified”? Great Question but let me  start with a little story first.   There once was a guy who met a girl and... read more

5 simple things to do just for the fun of it!

For many of us (me included) we have a tendency to take life WAY to seriously! In my Hypnobabies classes as well as in my life, I us the mantra of “focus on what you want” or “where thought goes, energy flows” or even “thoughts become... read more

Tedtalks and Doulas!

I have a slight confession… I am a total geek and I LOVE Tedtalks! Here is a great video about my other love which is pregnancy, birth, babies, doulas and the like. In this talk, Ginny Phang talks about her life as a doula and why she loves her... read more