by Stephanie Banguilan | Mar 3, 2016 | childbirth classes, Gentle Journeys Birthing, good for the body, good for the family, health, parenting, Stephanie Banguilan
One of the things we cover in my Hypnobabies childbirth classes in nutrition. Sometimes it can be very challenging to even know where to start. Pregnancy nutrition is a little different in that we want to make sure we are getting everything we need and not necessarily...
by Stephanie Banguilan | Feb 29, 2016 | Attachment Parenting, childbirth classes, Gentle Jourenys Birthing, Gentle Journeys Birthing, good for the family, good for the heart, good for the mind, happenings, hypnobabies, hypnobirthing, Stephanie Banguilan
Spring is almost here!!! If you are at all like me (and my household), you are really ready for spring! We may still have a few colds days ahead but hopefully, we will start seeing warmer temperatures and more sunshine. We’ve been busy preparing for spring so...
by Stephanie Banguilan | Mar 9, 2015 | birth, c-section, Cesarean section, childbirth, easy birth, Gentle Journeys Birthing, Georgia hospitals, parenting
Sometime packing a hospital birth bag can be overwhelming but it doesn’t’ need to be. Here is a short list of some items to consider and please don’t feel like you need to pack everything on this list. Take what you like a leave the rest. I...
by Stephanie Banguilan | Feb 24, 2015 | Gentle Journeys Birthing, good for the body, good for the family
In the past, I have never wrote about food but I’m breaking with tradition today to bring you healthy (and yummy kid approved) Banana Bread muffins. In the past year and a half, I’ve started down a new road with food. Like many people, I’ve tried a...
by Stephanie Banguilan | Feb 11, 2015 | Atlanta Georgia, Attachment Parenting, Gentle Journeys Birthing, health, new parents, newborn procedures, parenting, Stephanie Banguilan
For most new parents, the one thing they are told to look forward to is no sleep. With comments like, “you’ll never sleep again” and “get ready, your life will never be the same” (with the hands on the hips and an eye roll for good...
