by Stephanie Banguilan | Oct 7, 2014 | Atlanta Georgia, classes, Gentle Jourenys Birthing, Gentle Journeys Birthing, health, hypnobabies, hypnobirthing, Stephanie Banguilan
One of the many things we talk about in my Hypnobabies childbirth class in eating healthy during pregnancy. There are many things to consider when making food choices and among that list is choosing organic vs non-organic foods. Some of the reasons we would choose to...
by Stephanie Banguilan | Jun 27, 2014 | Atlanta Georgia, birth, birth stories, childbirth, easy birth, fast birth, Gentle Jourenys Birthing, Gentle Journeys Birthing, home birth, Stephanie Banguilan
Our bodies are designed perfectly to birth babies and make no mistake, it takes two to tango! Below is a wonderful video that demonstrated the “cardinal movements” or the movements that babies go through during the birth process. As you can see by the...
by Stephanie Banguilan | Nov 18, 2013 | Atlanta Georgia, Gentle Journeys Birthing, health, hypnobabies, hypnobirthing, law of attraction, parenting, Stephanie Banguilan
For many of us (me included) we have a tendency to take life WAY to seriously! In my Hypnobabies classes as well as in my life, I us the mantra of “focus on what you want” or “where thought goes, energy flows” or even “thoughts become...
by Stephanie Banguilan | Sep 18, 2013 | Atlanta Georgia, birth, childbirth, classes, fast birth, Gentle Journeys Birthing, health, home birth, hypnobabies, hypnobirthing, Stephanie Banguilan
In Hypnobabies class 2, we learn about the importance of nutrition and exercise during pregnancy and the importance of staying healthy. We discuss nutritional guidelines, the importance of protein, avoiding harmful substances, prenatal positions, prenatal exercises...
by Stephanie Banguilan | Aug 24, 2013 | Atlanta Georgia, birth, birth stories, breech birth, c-section, Cesarean section, easy birth, Gentle Jourenys Birthing, Gentle Journeys Birthing, Georgia hospitals, hypnobabies, hypnobirthing, newborn procedures, parenting, Stephanie Banguilan
So often, when we are preparing for a natural birth, we forget to look at the “what if’s”. For most moms, the thought of a c-section is utterly terrifying so it’s good, no great to hear that there are other options. As much as we plan for and...
by Stephanie Banguilan | Aug 20, 2012 | Atlanta Georgia, birth, Gentle Journeys Birthing, herbal medicine
I recently had the opportunity to have a henna piece drawn on my arm. What is henna you ask? Well, henna is an all natural substance derived from drying and grinding the leaves and stems of the henna tree. The powder is mixed to make a paste which is then applied to...
