by Stephanie Banguilan | Mar 3, 2016 | childbirth classes, Gentle Journeys Birthing, good for the body, good for the family, health, parenting, Stephanie Banguilan
One of the things we cover in my Hypnobabies childbirth classes in nutrition. Sometimes it can be very challenging to even know where to start. Pregnancy nutrition is a little different in that we want to make sure we are getting everything we need and not necessarily...
by Stephanie Banguilan | Feb 24, 2015 | Gentle Journeys Birthing, good for the body, good for the family
In the past, I have never wrote about food but I’m breaking with tradition today to bring you healthy (and yummy kid approved) Banana Bread muffins. In the past year and a half, I’ve started down a new road with food. Like many people, I’ve tried a...
