Mindfulness seems to be everywhere now but what really is mindfulness and how do we incorporate it into our lives? How can it really work for us to make our daily lives easier and more enjoyable? Join us starting every Sunday for our 30 Day Online Mindfulness Workshop where we will learn:
– what really is mindfulness (and not what the media thinks it is)
– the practical benefits of daily (ish) mindfulness
– how to make mindfulness an easy practice
– easy ways to further your practice
– and so much more!
When you register/pay, you will immediately get a confirmation email. After that we will send your all the details you need to access this amazing online workshop!