by Stephanie Banguilan | Nov 18, 2013 | Atlanta Georgia, Gentle Journeys Birthing, health, hypnobabies, hypnobirthing, law of attraction, parenting, Stephanie Banguilan
For many of us (me included) we have a tendency to take life WAY to seriously! In my Hypnobabies classes as well as in my life, I us the mantra of “focus on what you want” or “where thought goes, energy flows” or even “thoughts become...
by Stephanie Banguilan | Oct 30, 2013 | birth, birth stories, classes, TEDtalks
I have a slight confession… I am a total geek and I LOVE Tedtalks! Here is a great video about my other love which is pregnancy, birth, babies, doulas and the like. In this talk, Ginny Phang talks about her life as a doula and why she loves her...
by Stephanie Banguilan | Sep 18, 2013 | Atlanta Georgia, birth, childbirth, classes, fast birth, Gentle Journeys Birthing, health, home birth, hypnobabies, hypnobirthing, Stephanie Banguilan
In Hypnobabies class 2, we learn about the importance of nutrition and exercise during pregnancy and the importance of staying healthy. We discuss nutritional guidelines, the importance of protein, avoiding harmful substances, prenatal positions, prenatal exercises...
by Stephanie Banguilan | Jul 26, 2012 | Atlanta Georgia, birth, c-section, childbirth, Gentle Journeys Birthing, Stephanie Banguilan
Recently, our wonderful, local perinatologist, Dr. Brad Bootstaylor, created an “app” for all pregnant women. All pregnant women should ask these questions of their health care provider early in their relationship (if not before) to help determine the...
by Stephanie Banguilan | Mar 17, 2012 | birth stories, classes, Gentle Journeys Birthing, health, hypnobabies, law of attraction, Stephanie Banguilan
Anyone that knows me knows that I’m a pretty positive person so with a title like that, I’ve got a little bit of explaining to do. When I use the term “negative space”, I’m not referring to ‘the opposite of good’ but rather...
