by Stephanie Banguilan | Oct 7, 2014 | Atlanta Georgia, classes, Gentle Jourenys Birthing, Gentle Journeys Birthing, health, hypnobabies, hypnobirthing, Stephanie Banguilan
One of the many things we talk about in my Hypnobabies childbirth class in eating healthy during pregnancy. There are many things to consider when making food choices and among that list is choosing organic vs non-organic foods. Some of the reasons we would choose to...
by Stephanie Banguilan | Nov 18, 2013 | Atlanta Georgia, Gentle Journeys Birthing, health, hypnobabies, hypnobirthing, law of attraction, parenting, Stephanie Banguilan
For many of us (me included) we have a tendency to take life WAY to seriously! In my Hypnobabies classes as well as in my life, I us the mantra of “focus on what you want” or “where thought goes, energy flows” or even “thoughts become...
by Stephanie Banguilan | Oct 30, 2013 | birth, birth stories, classes, TEDtalks
I have a slight confession… I am a total geek and I LOVE Tedtalks! Here is a great video about my other love which is pregnancy, birth, babies, doulas and the like. In this talk, Ginny Phang talks about her life as a doula and why she loves her...
by Stephanie Banguilan | Sep 18, 2013 | Atlanta Georgia, birth, childbirth, classes, fast birth, Gentle Journeys Birthing, health, home birth, hypnobabies, hypnobirthing, Stephanie Banguilan
In Hypnobabies class 2, we learn about the importance of nutrition and exercise during pregnancy and the importance of staying healthy. We discuss nutritional guidelines, the importance of protein, avoiding harmful substances, prenatal positions, prenatal exercises...
by Stephanie Banguilan | Aug 24, 2013 | Atlanta Georgia, birth, birth stories, breech birth, c-section, Cesarean section, easy birth, Gentle Jourenys Birthing, Gentle Journeys Birthing, Georgia hospitals, hypnobabies, hypnobirthing, newborn procedures, parenting, Stephanie Banguilan
So often, when we are preparing for a natural birth, we forget to look at the “what if’s”. For most moms, the thought of a c-section is utterly terrifying so it’s good, no great to hear that there are other options. As much as we plan for and...
