by Stephanie Banguilan | Oct 7, 2014 | Atlanta Georgia, classes, Gentle Jourenys Birthing, Gentle Journeys Birthing, health, hypnobabies, hypnobirthing, Stephanie Banguilan
One of the many things we talk about in my Hypnobabies childbirth class in eating healthy during pregnancy. There are many things to consider when making food choices and among that list is choosing organic vs non-organic foods. Some of the reasons we would choose to...
by Stephanie Banguilan | Oct 30, 2013 | birth, birth stories, classes, TEDtalks
I have a slight confession… I am a total geek and I LOVE Tedtalks! Here is a great video about my other love which is pregnancy, birth, babies, doulas and the like. In this talk, Ginny Phang talks about her life as a doula and why she loves her...
by Stephanie Banguilan | Sep 18, 2013 | Atlanta Georgia, birth, childbirth, classes, fast birth, Gentle Journeys Birthing, health, home birth, hypnobabies, hypnobirthing, Stephanie Banguilan
In Hypnobabies class 2, we learn about the importance of nutrition and exercise during pregnancy and the importance of staying healthy. We discuss nutritional guidelines, the importance of protein, avoiding harmful substances, prenatal positions, prenatal exercises...
by Stephanie Banguilan | Mar 30, 2012 | birth stories, classes, Gentle Journeys Birthing, hypnobabies, law of attraction, Stephanie Banguilan
Today was a rather long day. I drove back from Fl as the only adult with my 2 kids. They are great kids and usually I have things planned out to include a stop or two and car activities/ toys. Today however, the universe had different plans than mine. We left late (so...
by Stephanie Banguilan | Nov 15, 2010 | birth stories, classes, easy birth, fast birth, Gentle Journeys Birthing, home birth, hypnobabies, hypnobirthing, Stephanie Banguilan
I recently gave birth to my second baby and thanks to my Hypnobabies, this became my mantra during my pregnancy. At the time, I decided to accept this as true without really analyzing it but recently, it’s come to the forefront again. This western culture that we live...
